Compound Database
Every compound below has been researched, graded, and verified. Click any compound to see the full evidence breakdown, dosage guide, and recommended brands.
Ashwagandha
An ancient Ayurvedic adaptogen (Withania somnifera) with strong modern clinical evidence for stress reduction, sleep improvement, and testosterone support.
Vitamin D3
The sunshine vitamin. Over 70% of Indians are deficient due to indoor lifestyles and darker skin tones requiring more sun exposure for synthesis.
Magnesium Bisglycinate
The most bioavailable and gentle form of magnesium. Critical for 300+ enzymatic reactions, sleep, muscle relaxation, and stress management.
Omega-3 (EPA/DHA)
Essential fatty acids that most Indian vegetarians are severely deficient in. Critical for brain health, heart health, and inflammation management.
Vitamin B12
Essential for nerve function, DNA synthesis, and red blood cell formation. Indian vegetarians are at very high risk of deficiency as B12 is found almost exclusively in animal foods.
Zinc
Essential trace mineral critical for immune function, testosterone production, wound healing, and over 300 enzymatic reactions. Indian diets high in phytates (from dal and grains) can reduce zinc absorption significantly.
Vitamin C
Powerful antioxidant essential for immune function, collagen synthesis, and iron absorption. While citrus fruits are common in India, cooking destroys vitamin C, making deficiency more common than expected.
Turmeric / Curcumin
The active compound in turmeric with powerful anti-inflammatory properties. While Indians consume turmeric daily in cooking, the curcumin content of culinary turmeric is only 2-5%, and bioavailability is very low without enhancement.
L-Theanine
An amino acid found naturally in tea leaves that promotes relaxation without drowsiness. Excellent for focus, anxiety reduction, and sleep quality — particularly effective when combined with caffeine.
Creatine Monohydrate
The most researched sports supplement in history, with over 700 studies. Primarily known for muscle performance, but emerging research shows significant cognitive and neuroprotective benefits — especially relevant for vegetarians who get zero dietary creatine.
Probiotics
Live beneficial bacteria that support gut microbiome health, immune function, and digestion. Different strains serve different purposes — a multi-strain probiotic with at least 10 billion CFU is a good starting point.
Iron (Bisglycinate)
Essential mineral for oxygen transport and energy production. Iron deficiency anemia is extremely common in India, affecting up to 50% of women. Iron bisglycinate is the gentlest, best-absorbed form.
Melatonin
The body's natural sleep hormone. Low-dose supplementation can help with jet lag, shift work, and difficulty falling asleep. Not a sedative — it signals the brain that it's time to sleep.
Collagen Peptides
Hydrolyzed collagen protein that supports skin elasticity, joint health, and gut lining. The most abundant protein in the body, collagen production declines after age 25. Not suitable for vegetarians.
Rhodiola Rosea
A Scandinavian adaptogenic herb that improves stress resilience, reduces mental fatigue, and enhances physical performance. Works differently from Ashwagandha — better for acute energy and focus rather than calm relaxation.
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